How to make a simple chocolate cake

 

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The cake is a symbol for sharing. With the taste of the cake we can glue bonding friendships, relatives, neighbors and others. The cake is a miracle in your life .. ok, here we go., this is a classic recipe for an easy chocolate cake.  It only takes a few minutes to prepare the batter. so, get ready!

Chocolate cake recipe:
cp =cup
tsp = teaspoon
2 cp sugar
1.5 tsp baking soda
1 tsp salt
2 cp all-purpose flour
1 tsp espresso powder
0.75 cup cocoa
2 tsp baking powder
1 cp milk
cp =cup
tsp = teaspoon
2 eggs
0.5 cp vegetable oil
1.5 cp butter
2 tsp vanilla extract
0.5 tsp espresso powder
1 cp cocoa
0.5 cp milk
1 cp boiling water
2 tsp vanilla extract
Chocolate Frosting
5 ccp confectioner’s sugar
cp =cup
tsp = teaspoon
This is steps to make chocolate cake:

• In a large bowl (mixer will certainly simplify your work), Add and combine the dough starting from flour, cocoa, sugar, baking powder, baking soda, salt and espresso powder. Whisk through to combine, stir through flour mixture until perfect combined well.

• Make oven to 350º F. You can use 2 pans. approximately 9-inch size. but this can be adjusted with the pan you have.
• Furthermore, while waiting for achieve the desired heat oven. Add vegetable oil, milk, veggs, and vanilla to flour mixture bowl and mix together on medium speed until perfect well combined. Add boiling water with carefully to the cake batter. Increase mixing speed of about one minutesto to add air to the batter.
• Now it's time to pour batter into the pan and bake in the oven for about half an hour. And smell it ...emh yummmyy.
• Take out cake from the oven. let him get a breath of air about 10 minutess, remove from the pan and cool completely.
• For the Chocolate Frosting append cocoa to a bowl, stir and whisk through to remove any lumps. Also butter and cocoa powder until well-combined.
• Input 1 cup of sugar and about a tablespoon of milk. After each addition has been combined, Beat at high speed until all ingredients are sugar and milk mixed completely.
• Add vanilla extract and espresso powder and whisk until joined perfectly. If frosting appears too dry, add more milk, If it appears to wet and does not hold its form, add more confectioner’s sugar, adjust until it reaches the right consistency.

Read More Dish Type Recipes :

How To Make Pancakes
Homemade chocolate using cocoa powder
How to make banana bread

Essential Nutrients and Their Functions for your body health

Humans need essential nutrients. It is important to know about the nutrients your body will require on a daily basis. Nutrient that the body cannot synthesize on its own or not to an adequate amount and must be provided by the diet is essential nutrient. These necessary for the body to function properly. We all require an enough and balanced amount of these nutrients daily for optimal health. We strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the way.
A.Protein
Protein dispart into amino acids by the digestive system. Protein is the major structural component of cells and is responsible for the building and repair of body tissues repairing muscles, red blood cells, hair and other tissues, and for making hormones. Nine of the 20 amino acids, known as essential amino acids, must be provided in the diet as they cannot be synthesized in the body. Partly of your daily calories should come from lean protein sources such as low-fat meat, dairy,fish, poultry, beans or eggs.
B.Carbohydrates
Carbohydrates simple and complex. Complex carbohydrates consist of starch and dietary fibre whereas simple carbohydrates are sugars. Carbohydrate supply about 4 kcal per gram except for fibre. This energy that is used first to fuel muscles and the brain. Without carbohydrates, the body could not function properly. Sources includefruits, grains, starchy vegetables and sugars. Whole grains and fruit are full of fiber, which minimize the risk of coronary heart disease and helps maintain normal blood glucose levels.
C.Vitamins
Vitamins service your body to regulate chemical reactions in the body. Most vitamins cannot be made in your body, we must get them through the diet. We know 13 vitamins, including vitamins A, B complex, C, D, E, and K. Vitamin C is important for the synthesis of collagen, which build structure to blood vessels, bone and ligaments, for example citrus fruits, strawberries and peppers. Vitamin D service your body to maintain calcium homeostasis. It can be found in food sources or synthesized by the sun. Most people say that they feel more energetic after consuming vitamins, but vitamins are not a source of energy such as calories.
D.Fat
Fat is an energy source is important for absorption of certain vitamins and hormones. absorption of fat soluble vitamins including vitamins A, D, E and K. Partly of your daily intake should come from fat. The fat in food includes a mixture of saturated and unsaturated fat. Some healthy options such as omega-3-rich foods like fish, walnuts and vegetable-based oils are higher in unsaturated fat. Omega-3s help with development and growth. Limit intake of saturated fats such as high fat meats and full fat dairy. Dietary fat does play an necessary role in a healthy diet.
E.Minerals
Minerals are sources of foods that are support in many body functions. Sodium also important for body health, For example, this mineral can helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. The nesxt mineral is potassium which has function maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. For example bananas, potatoes and tomatoes. Calcium and magnesium are necessary for bone structure, and iron is be required for red blood cells to transport oxygen.
F.Water
Water is a important nutrient for body health. Most of our body weight (60-70%) is made up of water. Water helps to manage homeostasis in the body and brings nutrients to cells. Water also help in removing waste products from the body. It is recommended that adults drink 8 glasses or more in hot weather or during physical activity of fluid daily . Burning calories makes toxins , and water plays a important role in detox rid out of your body. If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

Read more: 
healthy daily calorie intake for weight loss 
Detox diets for weight loss.
Detox diet recipes for weight loss
Healthy dieting tips to lose weight

Choose The Perfect Backpack For Traveling

Choose The Perfect Backpack For Traveling

Picking the right backpack is an important part of any trip. Too big, and have too much extra weight. Too small, and you will never fit anything in. Pick the wrong material, and when it rains, your stuff will be soaked. There are so many options out there that it can be very confusing.

As someone who has backpacked numerous countries, I often have people ask me what to look for in a backpack. The pack you choose will have a big impact on the comfort and success of your trip. To help you make the right choice, use this guide on how to choose the perfect backpack for traveling.

I spent a good hour picking out my first pack, and that was also after hours of online research and that research has paid off. My backpack has lasted me 8 years so far and is still looks and works just as good as it did the day I bought it. I have no plans to switch anytime soon.

Choose The Perfect Backpack For Traveling :

• The right pack should complement your torso length and sit snugly on your hips. Instead of measuring the length of your entire body, focus on the area from your shoulders to your hipbones. Likewise, you’ll need to choose the appropriate capacity of the bag. While REI suggests choosing a pack that’s 80 liters or more for an extended trip, I don’t think this is necessary unless you’ll be hiking and camping for two weeks or longer.
• If your backpack is uncomfortable, you’ll have a difficult time enjoying yourself. I’d recommend going to a passionate outfitter, like REI, where knowledgeable staff can help you choose the perfect pack. It’s a good idea before purchasing to walk around with rocks in the backpack to test it out. And, if the more expensive pack feels more comfortable, buy it.
• Top loading can be a hassle. Every time you need to get something that’s not on the top of the bag, you’ll need to unload your belongings until you find it. However, the inside usually features a waterproof liner, which isn’t usually the case with panel loading bags. Likewise, panel loading tends to add weight to the pack, and the zippers are more likely to break off. If you can’t make a decision, one good backpack to consider is the REI Mars Pack, which offers top loading and a zippered front panel opening, giving you the best of both worlds.
• The padded hip belt helps to distribute the weight in your pack more evenly, while also giving you more support. Likewise, padded shoulder straps allow for less pressure on your shoulders and lower back.
• Having a backpack with numerous compartments can help you keep related items together within easy reach. For example, I use a Gelert Wilderness 55, which allows me to separate my toiletries, tank tops, undergarments, socks, medications and thin shirts in the bag’s extra pouches. Because of this, I never have to unload my backpack to get to these items.
• Make sure the backpack you choose has a contoured back. Not only is this more comfortable, as it fits with your natural arch, it also creates a space to allow for air to flow through.
• There are two types of frames when it comes to backpacks, an internal frame and an external frame. In my opinion, internal frames are a lot more logical. Not only do they help to effectively place your weight on your hips, they tend to have a slimmer shape for easier maneuverability.
• Each backpack is unique in its own way due to the extra features you’ll be able to get. Some of these include secret compartments, camel backs, compression straps, adjustable torsos, sleeping bag storage, bite valve shut-off switches and much more. Think about what exactly you want your backpack to be capable of doing – for example, keeping you really organized or keeping your luggage dry – and then go from there.

Best Travel tips to have the best trip ever

Health Savings Accounts Help You Save Money

Health Savings Accounts Help You Save Money

If you have a high-deductible health plan (HDHP), you might also want to have a health savings account (HSA). This is an investment account that grows tax-free over the years. You put money in the account before you have to pay any taxes on it, so you save money. You don’t pay a tax when you spend it either, as long as you spend it on qualified health expenses — health care or products on an IRS-approved list.
HSAs must be paired with an HDHP, which means you must pay a large amount of your health care costs before your insurance pays anything.

What You Can Use the Savings For

You can use the money deposited in a health savings account for:

• Co-pays
• Deductibles
• Hospital costs
• Prescription drugs

You can also put aside money for dental work or vision care expenses.

Some plans allow you to use it for over-the-counter medicines if your doctor writes a prescription for them.

Requirements: You can only get an HSA if you’re enrolled in an HDHP. The plan must have at least a deductible of $1,250 a year for one person and $2,500 for a family.

Amount you can save a year: In 2013, you can put up to $3,250 if you’re single in your HSA. If you have insurance for your family, you can put in up to $6,450 for a family. If you’re over 55, you can put in $1,000 more. Your employer can contribute to an HSA account for you. However, your combined contributions can’t exceed the maximum amount allowed in a given year.

Benefits: You don’t have to spend the money you deposit into an HSA the same year it was deposited. It carries over from year to year, and the money grows tax-free.

Like a 401K account, you can take your HSA with you if you change jobs.

You can have an HSA and a dependent care flexible spending account (FSA). But you can’t put money in an HSA if you use your FSA account to pay for medical expenses.

Warnings: You need to report your HSA on your federal tax return. However, you can claim the money you’ve deposited into the account as a tax deduction and subtract it from your gross income. If you use it for anything except medical expenses, you will have to pay tax on it plus a 20% penalty.

Read more:

• Choosing a insurance plan
• Health maintenance organizations (HMOs)
• Preferred provider organizations (PPOs)
• Point-of-service (POS) plans
• High-deductible health plans (HDHPs)

High-Deductible Health Plan With Health Savings Account

High-Deductible Health Plan With Health Savings Account

  

You may be able to pay less for your insurance with a high-deductible health plan. With an HDHP, you may have:

• One of these types of health plans: HMO, PPO, or POS
• Higher out-of-pocket costs than many types of plans, but if you reach the maximum out-of-pocket amount, the plan pays 100% of your care
• A health savings account (HSA) to help pay for your care because the money you put in savings is not taxed
• A moderate amount of paperwork
• To manage your own health care or use a primary care provider, depending on the plan

W hat doctors you can see . This varies depending on the type of plan — HMO, POS, or PPO

What you pay.

• Premium: The premium is the lowest for a HDHP compared to other plans.
• Deductible: The deductible is high — sometimes more than $3,000 a year for one adult and $6,000 a year for a family. With an HDHP, though, your preventive care is free even if you haven’t met the deductible.
• Copays or coinsurance: The kind of health plan you have — HMO, POS, or PPO — determines which one you pay.

With an HDHP, your out-of-pocket spending is capped. For instance, if you have insurance only for yourself, the most you have to spend in a year is about $6,250. If your insurance plan is for your family, the most you have to pay in a year is about $12,500. The totals include your deductible. If you reach this amount, the HDHP pays 100% of your care.

Paperwork involved. The amount of paperwork varies, depending on whether you get care from a PPO, HMO, or POS plan. Keep all your receipts so you know when you’ve met your deductible.

Read more:

• Choosing a insurance plan
• Health maintenance organizations (HMOs)
• Preferred provider organizations (PPOs)
• Point-of-service (POS) plans
• health savings accounts (HSAs)

Point-of-Service Plan POS

Point-of-Service Plan POS

A POS plan blends features of an HMO with a PPO. With POS plan, you may have:

• More freedom to choose your health care providers than you would in an HMO
• Out-of-pocket costs you can control
• A moderate amount of paperwork if you see out-of-network providers
• A primary care physician who coordinates your care when you use network providers

What doctors you can see. In-network providers your primary care physician refers you to. You can see out-of-network doctors, but you’ll pay more.

What you pay.

• Premium -- With a POS plan, the premium generally stays low because the deductible is high.
• Deductible – You pay a higher deductible if you see an out-of-network provider.
• Copays or coinsurance — Your coinsurance is higher, such as 30%, if you see an out-of-network provider.

Paperwork involved. If you go out-of-network, you have to pay your medical bill. Then you submit a claim to your POS plan to pay you back.

Read More:

•  Choosing a insurance plan
• Health maintenance organizations (HMOs)
• Preferred provider organizations (PPOs)
• High-deductible health plans (HDHPs) linked to health savings accounts (HSAs)

Preferred Provider Organization PPO

Preferred Provider Organization PPO

 With a PPO, you may have:

• A moderate amount of freedom to choose your health care providers — more than an HMO
• Higher out-of-pocket costs than an HMO
• More paperwork than other plans if you see out-of-network providers
• The ability to manage your own health care

What doctors you can see. Any in the PPO’s network. You can see out-of-network doctors, but you’ll pay more.

What you pay.

• Premium — Your monthly payments are based on the negotiated rates PPOs have with their network providers.
• Deductible — Some PPOs may have a deductible. You may have to pay a higher deductible if you see an out-of-network doctor.
• Copay or coinsurance — A copay is a flat fee, such as $15, you pay when you get care. Coinsurance is when you pay a percent of the charges for care, such as 30%.
• Other costs — If your doctor charges more than others in the area do, you may have to pay the balance after your insurance pays its share.
• Paperwork involved. There’s little to no paperwork with a PPO if you see an in-network doctor. If you use an out-of-network provider, you’ll have to pay the provider. Then you have to file a claim to get the PPO plan to pay you back.

Read more:

• Choosing a insurance plan
• Health maintenance organizations (HMOs)
• Point-of-service (POS) plans
• High-deductible health plans (HDHPs) linked to health savings accounts (HSAs)